“Have your keys out, have your purse tight. Have it close to you. That’s what we always recommend. If it’s out here somebody can just snatch your purse. They might not touch you personally but all your belongings are in there. So a great time to be aware and just know some basic techniques. So we want to sort of arm the value with confidence.”
What we have here is world’s perfect weather to head out to the mall and do your holiday shopping. But when you’re there it is very important to be aware.
Randi Smith and her partner Marc Heon are here from Atlas Martial Arts to talk about self defense. Lots of times this time of the year people are just thinking about shopping in the holidays, people forget about this kind of stuff but very important. Tell us what could happen at the mall.
Holiday time shopping and holiday spirit can be marred by unexpected attacks from petty thieves. This segment is from NBC’s newsroom wherein they have Randi Smith and Marc Heon to demonstrate basic techniques to defend you from potential attacks.
For this kick to be effective, you need to commit. You can’t stop halfway through.
So from here not frontal a little to the side, and push off the back, grip the front, pull - push off the ground , lift the knee forward and then thrust the hip forward. Extend your kick and hop off the ground slightly so you can throw that body weight into the kick. So again – take a big step, push off the ground, lift the knee, throw the body weight and hips forward. So close-up shot, the target you are aiming, solar plexus right there. Now if you want, if he guards the stomach well, go to the face. But for now, lot more power if you hit the solar plexus.
This video shows the how to aim a stomp kick at the solar plexus with an effective and powerful technique. The instructor also shows how to counter attack if you miss the initial kick.
The demonstration shows how powerful the kick is when executed with precision.
Today we’re going to learn how to do the Taekwondo Spinning Hook Kick it is also called the Spinning heel kick or the Spinning Whip Kick.
Alright. So when you throw the kick, first thing you gonna do is – step 1 is twist your upper body and look over your shoulder using your peripheral vision to spot the attacker. Now when you kick you’re not gonna straighten your leg out here. You’re gonna shoot it straight out like a back kick to the left of your palm here. When you’re shooting – when you are kicking with the right leg. Then you’re gonna pull it across.
Taekwondo is another form of martial arts which is very popular. In this video tutorial, the instructor demonstrates how to execute the Spinning Heel Kick.
Long Arm Bar Self Defense: Free Karate Lesson Pt.3
We’re also going to do it from this side to show you, now that you know what to do with your hand up here you can see what the rest of it looks like, so this is the long bar arm bar, grab then step cause you saw what happen if you do it out of order you’re in trouble.
Hello! I’m Madison Warner and I’ve been instructing for over 10 years in Michael M. Foley system of Koden Kan Karate, if you’d like to go to our website please do its h2hctc.com or my website is mellei.com.
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