MMA Corner

Here knife hand strike we are gonna use a strike right at the edge of the hand. The strike will be struck like so, like so, or in a pushing motion just like that.

This is an excellent video clip, which features the various uses of the knife hand strike for self-defense. The knife hand strike is generally found in the fields where ninja training is done.

A softer, thicker rope will have a little bit more padding and little bit softer on your hand.

Michael here with Christian martial arts on behalf of expertvillage we are going to learn today how to break boards with your hands.

Okay.. Now that is pretty easy to do. because basically..mmm.. that is just a small target and the co hanger is pushed up against a bag.

The next combination we gonna work on. I am going to teach you boxing lessons.. I taught students a left right left called a one-two-three. Ahhmm.. what I try to instill upon them is that as you throw your step in and throw your first punch..

This is a very good video clip. It is very useful for beginners to learn boxing lessons. This tutorial is very informative and tells us about the left jab, straight left right left long punches. It also provides us with basic tips such as punching or firing from the center of our body to be more powerful.

Okay. My next drills that we’re gonna do is gonna be for your kids. Now, this is like a secret weapon for all my fighters. Every fighter that I ever, uuh, coached during my school I’v worked this drill hundreds of times, okay, before a competition.

Self defense is very important for everyone, including kids. Everyone should learn self defense; at least know a few kicks, in order to protect them, if not others. This video is related to a few steps or kicks or a training, which teaches you a few certain kicks for self defense. So check out this video and learn about self defense more and also teach your children about it.

Now you can break it down, nice and slow like this because at beginner level, that’s how you do it.

And then bring your rare leg up and kick and put it right back behind you. Now here is a safety tip. If you want kicking a mit or bag, its very difficult to kick in the air and bring your leg back. Watch or you can do it.