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Muay Thai workout – Duke Roufus – Full Contact Kickboxing

This video teaches you some basic of Muay Thai kick boxing self defense technique. This is popularly known as Thai Boxing. Duke Roufus is Muay Thai kick boxing world champion. With this video he is gonna share some basics that are much needed while you learn Muay Thai. He has also explain how to workout Muay Thai with thigh pads. And what precautions you should take while practicing it. So, here is the video.

Duke Roufus, Muay Thai, Full Contact Kickboxing MMA Defense Pt.3

Step and evade. You see we’ll take that again you’re stepping out aside and evade the kick.

Step and evade the kick and that’s it on evasion. Step first on the right leg, why, why – it’s a distance game. Very important. When they kick with the left they don’t gain that much reach. When he kicks with his right he turns all the way, he is coming; his leg stretches a lot farther.

Duke Roufus, Muay Thai, Full Contact Kickboxing MMA Defense Pt.2

We just worked on the left inside evasion. Now we’re working on the right outside evasion. It’s a little bit different, on the left they are closer to me at the left leg it’s an easier evasion to get away.

Duke Roufus, Muay Thai, Full Contact Kickboxing MMA Defense

A professional Muay Thai champion, Duke Roufus, shares his extensive knowledge on Thai kickboxing. In this tutorial he performs the right outside evasion and demonstrates how to defend a kick

The repeated demonstration of the right outside evasion is useful to absorb the instructions step by step and correctly.

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Erik Paulson – Two Escapes from Muay Thai Clinch Pt.2

Okay, one of the most high percentage effective ways to control or escape are what we call- neck tie, double neck tie,kuong position is when he grabs my neck,ok.I’ve got to. I’ve got to have one hand here.

Erik Paulson – Two Escapes from Muay Thai Clinch

This is one of Erik Paulson’s videos on how to control and escape an attack from the Muay Thai Clinch. He specializes in combat submission and is a renowned martial arts master

The escape from an opponent is demonstrated over and over again as well as the different ways to do so. With a lot of practice or with a good instructor it can become easier.

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