MMA Corner

I’m Marc Zee from Arizona Center of mixed martial arts. I’m here on behalf of expertvillage.com.

I’m here to demonstrate the arm bar takedown. Go ahead guys. Alright, the arm bar takedown is a pretty simple self-defense technique. On the street, the guy grabs me. What I’m going to utilize here is what’s called an arm drag. What I’m going to do is first I’m going to break this grip. Whether he’s grabbing onto whatever part of my clothes I’m going to grab onto his wrist or onto the Gi here, and I’m going to push it away just enough to break it.

I’m going to grab high behind the armpit onto the tricep; I’m going to drag it across my body. Okay. One more time, he grabs onto my Gi. I’m going to break this grip. I’m going to grab behind the tricep, drag it across the body. From here, I’ve neutralized any attack that he can make. One last time, grabs on, break the grip, neutralize and the attack. From here, I can punch him, strike him, but what I want to do is neutralize him so that he can’t hurt me or hurt anybody I know.

In case you didn’t see the video in part 1 of this series… here it is again

This is part of a series of posts, you can read the rest of it by clicking on the links for the Table of Contents at the top of this post.

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Jiu Jitsu

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