MMA Corner

From here, I’m going to grab around the waist here. I’m going to hit the bottom of my foot, the Achilles tendon, to take him to the mat.

Okay. I’m going to use Vincent here, he’s going to demonstrate the take down since I’m wired for sound. Notice how he stabilizes the position once he gets him to the mat, that’s key.

Grabs on, breaks the grip, grabs the tricep, pulls across, bottom of the foot, and stabilizes the take down. Good. Now this one, he’s going to finish with an arm bar, so he’s going to break the grip, drag the arm, take him to the ground, stabilize the position, step over the head, finish with the arm bar. Grab the Gi, break the grip, round the waist, stabilize the position, and finish with the arm bar. One time really slow. Go through, grabs the Gi, breaks the grip, arm drags, foot behind the heel, stabilizes the position, steps over the head, steps over the head, and finishes with the arm bar.

In case you didn’t see the video in part 1 of this series… here it is again.

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Jiu Jitsu

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