MMA Corner

Hello! I’m Madison Warner and I’ve been instructing for over 10 years in Michael M. Foley system of Koden Kan Karate, if you’d like to go to our website please do its h2hctc.com or my website is mellei.com.

Today we’re going to learn the long arm bar okay and this is easier to show with a person. They’re going to come in and choke and this time you’re going to bring your hand to their cross hand, into their opposite hand and you’re going to take your thumb and put it in the webbing of the hand, so what I’m doing is grabbing like this…and then I’m going to wrap my fingers around the rest of the hand okay and you’re going to step back, again cause that straightens out the elbow and you’re going to grab the elbow with your fingers on the outside, if they’re still holding on with this hand you’re going to use the elbow to knock that off so that when you pivot your feet and push down on the elbow, then it works properly.

In case you didn’t see the video in part 1 of this series… here it is again

This is part of a series of posts, you can read the rest of it by clicking on the links for the Table of Contents at the top of this post.

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Karate

This entry was posted on Saturday, January 5th, 2008 at 4:29 am and is filed under Karate. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.