MMA Corner

We’re also going to do it from this side to show you, now that you know what to do with your hand up here you can see what the rest of it looks like, so this is the long bar arm bar, grab then step cause you saw what happen if you do it out of order you’re in trouble.

So you’re thumbing the webbing of the hand, your fingers wrapped around the hand, then you’re going to grab the elbow, knock this one off and what we’re doing here is rotating the elbow as you bring the hand to your waist level and what we’re doing here is pushing down at this point and at this point you’re pushing toward the person, okay I’m pushing this way with this hand and from there again you can do whatever sort of follow up you think necessary, alright that was the long arm bar.

In case you didn’t see the video in part 1 of this series… here it is again.

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Karate

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