MMA Corner

Okay.. Now that is pretty easy to do. because basically..mmm.. that is just a small target and the co hanger is pushed up against a bag.

So what I want to do now is..as I move the co hanger out of about half way.. what I want to make sure is that.. they also not hitting the outside of this co hanger like Nick was showing.. if you are too looping you are going to hit the outside of the co hanger. Ahhmm.. that is what we do not want. So now he is going to do in slow motion is that he is going to hit all three punches half way to the target.. He is gonna be still going to be on target by hitting halfway through this co hanger.

Okay..Nick..one- two-three.. okay see now we got all three punches going from through the co hanger right to the target. Try again in slow motion. Now that was nice straight punches. So Nick go ahead and try on the heavy bag. That’s great. Here we have one-two-three left right left all nice and tight.

All nice and long punches and we look at the hooks later on. Thank you.

In case you didn’t see the video in part 1 of this series… here it is again.

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