Cardio Kickboxing Exercises & Tips : Push Ups & Crunches Pt.3
Table of contents for Cardio Kickboxing Exercises & Tips : Push Ups & Crunches
- Cardio Kickboxing Exercises & Tips : Push Ups & Crunches
- Cardio Kickboxing Exercises & Tips : Push Ups & Crunches Pt.2
- Cardio Kickboxing Exercises & Tips : Push Ups & Crunches Pt.3
You need to just come all the way down making sure your back is straight, bending those arms make sure to breathe.
Do not forget to breathe, 4 and 5. Then you have to come back up you can do 3 sets of 5 or however and then just keep building up your momentum. A great another thing to do with this bag is push it over just a little bit more and do crunches. You can put your legs up and do your crunches, do slight crunches or what we’re gonna do is we’re gonna wrap our legs around the bag and I’m going to come up and I want to punch.
Notice I still have my gloves on, come up 2, 3, 4, 5. Do not forget to breathe you always want to make sure that you keep your stomach nice and tight so that you’re getting that work out there.
If you’re doing – coming up and doing crunches around the bag, you want to push up making sure your bringing your shoulders up and not your head so you don’t strain your neck muscles. You want to bring your shoulders all the way up – 2, 3, 4, 5. And those are your abs.
In case you didn’t see the video in part 1 of this series… here it is again.
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