MMA Corner

Okay. My next drills that we’re gonna do is gonna be for your kids. Now, this is like a secret weapon for all my fighters. Every fighter that I ever, uuh, coached during my school I’v worked this drill hundreds of times, okay, before a competition.

This drill, if you’re looking for balance about your legs, having control over your legs, this drill is one of the top drills to do. It’s one of my secrets that I have, like I told you from my fighters. Okay. And this is, i, don’t really have a name for it so what I’m gonna call it today is the ray’s pumping troop. Okay. And this is basically how it works. You stand in a fighter stance, one on my lay hole. Okay. And then, uuum. Basically what we’re gonna do is wham house pits. We’re not gonna kick, We’re gonna do by steps, okay. He is doing one wheel kick. Okay.

Then the next one, he’s gonna do two. One , two. Okay. We’ll bring it down. Then three. One, two, three. Okay. Then four. One , two , three, four. And five. One, two, three, four, five. Okay.

In case you didn’t see the video in part 1 of this series… here it is again

This is part of a series of posts, you can read the rest of it by clicking on the links for the Table of Contents at the top of this post.

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