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Sparring with Nicki Lee Carlson

November 12th, 2008 by admin in Kickboxing

Hi, here is another good video of Lee Carlson, former world champion in Point Fighting. This is a video about some sparring techniques used in Point Fighting. She is also going to show you some basic Point fighting technique including the basic Axe Kick. As she is a former world champion, her experience says this kick can easily makes your opponent to go down on hi or her knee. Lets watch the video.

Hello my name is Nicki Carlson Lee. I am here to work with you today on sparring technique, that had helped me in a way consistently. Okay, now I am gonna show you the basic form of my favorite technique which is an axe kick. First we gonna start of with kicking leg in a back, hold both of your hands up. The first part of my axe kick is the chamber, we gonna pull out your knee near the chest, straight forward, then shoot it straight out, its gonna like a front kick. And push the ball of your foot forward. When you throw axe kick, it drops straight down in front of your body.

So the first part of your chamber, pull high up you thigh, push it out and straight forward. Pull up to chest, out, straight forward and down. Up, out and down. You should pull back your knee to your chest, as the same thing the chambers are important.

Another effective pull kick is Pull round kick. Round kick, you can take it from your body first, so your feet together, hands up, chamber from the forward, get straight in to your target, and fire with your round kick, chamber pull and round kick. Straight from the target, then you can double it up, a back a little bit, throw a one round kick, the second will hit the bag,

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