MMA Corner

From here, we are going to take the top hand around and behind your back to your left hand. A nice way to work this is start from the forward strike working your reverse figure eight back. On the left hand and on the right stepping to lady fighting stance taking in the upper cut and looking for on a forward figure eight..back down to forward strike.

Cause we are working on two different sequences and i bo over that with a forward strike. From here you can even work behind in the back spin. It is great for beginners who are not familiar with the strike because the force you use to lift the bo up and behind your back. If you drop the bo side to side you are gonna strike the floor. Isolating the shoulder with the lift, checking your claws then you can even use your long hand strike to throw your back around. Lift up..

Take a large end behind you back make sure you step here level with the floor bring it up.

In case you didn’t see the video in part 1 of this series… here it is again.

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This entry was posted on Tuesday, July 29th, 2008 at 6:52 am and is filed under MMA. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.