MMA Corner

Hi my name is Casey Marks. As remember Team Paul I like to show a video on Bo drill for speed, strength, and precision. First thing we are going to start with today is the basic figure 8. We are working on figure 8 to the front.

Make sure your hand is slightly above the centerline. I will start off with single hand figure 8. As you warm up..once you get used to the motion then you are going to add a turn on a right side over your wrist and towards your thumb. Repeat..on the right side. Single hand bo, finger on the right then move on the right. A great drill to work on both the left and right hand on the same time that you forward and back roll. If you are working behind the back spin.. If you starting your left hand that the drill behind your back hand and towards your right hand.

Bring the bo out taking the right tip to the ground and beginning in circle in the front. What you want to do is take the bo in the back of your hand towards your pinky and stop. Now direct the motion back to your front.

In case you didn’t see the video in part 1 of this series… here it is again

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