MMA Corner

Hi I’m Jenifer Espina and we are going to be working a creative performance on a couple of techniques that will be really able to help you out.

So let’s get started. So we are going to keep the pole as close to our body so it looks tight and clean. And now the drill in full speed. You’re going to roll the pole by pushing down with your index finger place between your index finger, your middle finger and your ring finger. And now in speed. Placing your pole below your shoulder slip it over in a circular motion in the opposite direction and in speed. Wow it will look like this.

Over your shoulder around your neck and you catch here. From here we do a handle over throw spin catch. If you notice when I do this combo my hand is always in chamber. You never want your arm just flopping around cause then it looks bad on your part when you do you’re caught up.

In case you didn’t see the video in part 1 of this series… here it is again

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This entry was posted on Monday, March 10th, 2008 at 4:22 am and is filed under MMA. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.