Jab-Cross Punch: Martial Arts Fitness Pt.2
Table of contents for Jab-Cross Punch: Martial Arts Fitness
- Jab-Cross Punch: Martial Arts Fitness
- Jab-Cross Punch: Martial Arts Fitness Pt.2
- Jab-Cross Punch: Martial Arts Fitness Pt.3
Hi. Next we’re gonna work on jab cross. Aaah, let’s get into the stands first because that’s important.
You’re gonna put your left leg in front and slightly bent your front knee and have your back foot off to the side a little bit. Never be like this, like you’re on a tight rope. It’s really hard to balance. Have it put here. Hands are up. The Elbows are in to protect your rib, hands are up to protect your beautiful face and with the jab is the left hand and you just come out and back and you never drop your hands. Jab and keep it here and punch these two knuckles with your hands straight. Never lock your elbow out. Keep it slight bent and that’s a jab. The cross is a little different.
Uuuum, you pretend that this elbow is glued to your hip and from the back foot you feel the energy come up and you pivot with the back foot and push it out and back and that’s where the power comes as you put your whole body behind it by turning into a. You get a lot of power. And it feels really good.
In case you didn’t see the video in part 1 of this series… here it is again
This is part of a series of posts, you can read the rest of it by clicking on the links for the Table of Contents at the top of this post.
Tags: martial arts instruction, Mma Gear, martial arts music, mixed martial arts news, mixed martial arts camp, mixed martial arts sponsorships, mixed martial arts agents