The Mma Workout/Police Training
Hello and welcome to the video on MMA training. Here the video shows on how to do push up and sit ups. It’s basically a training video that is for Police training which includes running, tier jumping, push ups and sit ups. So have a look on the video.
Alright this is Alex 07 workout; let’s see how Anthony do today. Less time its Ammm I believe its 5 minutes and 53 seconds we are getting close to the test so lets see how is that gonna be the time today. Lets hope he does good ready go there he comes, there he comes sprinky sprinky sprinky go go go go. that’s 20 yards running when he comes back here he is gonna do 20 tier jumping and then he is gonna do 15 push up, 15 sit ups, back to tier jumping push ups, sit ups again and then finish it with run. I am gonna go there. Jump brief brief time is good don’t loose time now. Crank it man one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty right.
Best push ups ha all the way up, all the way down finish the last one brief fifteen come on lets go ready, one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen, finish the last one that was the half of last one. Alright briefing crack that finger into fast now, got to pick it up the time. Hold your shoulders one come on pick it up two three, push yourself man four five six seven eight come on come on come on nine ten, give me five faster eleven come on, hold your shoulders twelve thirteen two more fourteen hold your shoulders man fifteen alright get up brief.
We get this tier again brief, come on got to get your timing here now. One two three four ya five six seven brief now eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty alright brief now brief. Take your push up all the way to the last one. Have to do maximum alright one two three four five six seven eight nine come on ten eleven twelve thirteen fourteen fifteen. Alright brief and crank it one oh come on you got to fasten that, two come on three four five got to fasten man six hold your shoulders seven eight got to fasten in that nine come on it is a last one ten. Come on five more eleven hold your shoulders twelve bring up thirteen come on fourteen come on fifteen. Come on run like to win come on come on come on get a big this thing come on let’s run let’s run let’s run keep running keep running keep running brief while you are running. Come on okay come back come back come back. Oh man pick it up we got to do less in less time, the less one gonna be fast come on come on. Ammm come on come on come. Mark it’s gonna be a good time, come on come on go go go go fine. Let’s see how he did pretty good ha. Give me your address, good. So just tell me what is that you just did? MMA workout police training, good, 26 minutes and 18 seconds. You are ready to be a Jacob okay.
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