MMA Corner

If you have all your on back leg you will just get knocked back. So when you punch you shift away from the back leg. So work on that little and later here you would be shifting the away.

This is how to stand. In the stand you have your side turning you want, you do not want to face your opponent like this with your body open. not only are you open so you are not protected or there is no defense. but also there is no power when you punch.

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Your arm is weak..okay. Get keep the mass behind him. So thats the first thing. Second my arm is going to go in this neutral position..and I get on the reflection and position to check and second going to punch if necessarily or drop with the secondary punch low.

We are going to do A.O.D drill. A.O.D hmm..is a…it stand for anticipated offenses D for..Defensive…drill. What happens is the techniques are designed when people catch you in corner.

It should be other options that you should be able to utilize when you are prepared.. When you anticipate when some one is going to attack you. You wan to be able to shorten your response. Hmm..ah..These type of exercises forms sets fill in the hole of techniques. Number one is for punch..Okay and for this straight punch what we going to do is slap and take it off. Put energy in your hands and start taking it off and divert it…and we going to index underneath it.

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Now lets see a grab. Here he grabs my collar, there is my groaning style, right there with the knife hand. you grab my collar again, the groaning style, elbow and then my knife hand strike the throat here.

Here knife hand strike we are gonna use a strike right at the edge of the hand. The strike will be struck like so, like so, or in a pushing motion just like that.

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